Monday 20 January 2020

Plank (exercise)


Plank (exercise)


Image may contain: possible text that says 'DID YOU KNOW? PLANKING FOR A FEW MINUTES PER DAY... @itsyogasana I။ Planks help strengthen your core, arms, legs, tones your buttocks, builds abs & improves your mental focus'
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Life is growth Morihei Ueshiba Quote

Life is growth. If we stop growing, technically and spiritually, we are as good as dead. Morihei Ueshiba